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bbc5007
Journal
09 May 14
bbc5007's Journal, 09 May 2014
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Weigh In record (no journal entry) for 09 May 2014
264.8 lb
Lost so far:
7.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
473 kcal
Fat: 14.63g | Prot: 65.97g | Carb: 24.18g.
Breakfast:
Super Advanced Whey Protein - Vanilla.
Dinner:
Premium Romaine Salad, Cooked Asparagus, Pork Center Cut Loin Filet.
more...
2926 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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