Weigh In record (no journal entry) for 05 June 2021
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191.6 lb
Lost so far: 52.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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935 kcal
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Fat: 33.26g | Prot: 46.99g | Carb: 111.96g.
Dinner: Aldi Garlic Bread Baguette, Lasagna with Meat. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt. more...
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losing 13.9 lb a week
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