Weigh In record (no journal entry) for 04 June 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1221 kcal
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Fat: 87.80g | Prot: 79.08g | Carb: 35.09g.
Breakfast: Coffee. Lunch: Pace Picante Medium Salsa, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Calavo Avocado, Costco Hamburger Patty. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Gatorade Zero Glacier Freeze (12 oz), Aquafina Water (16.9 oz), Roasted Mixed Nuts with Peanuts. more...
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steady weight
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 Comments
05 Jun 21 by member: donniemae
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Thank you. Feel like I've gained weight. 😪 it's a struggle
06 Jun 21 by member: KatherineWolff
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