stumondo's Journal, 04 June 2021

203.4 lb Lost so far: 21.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 107.56g | Prot: 87.25g | Carb: 16.28g.   Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Johnsonville Original Bratwurst. more...

2256 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...