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skydiverjim
Journal
04 Jun 21
skydiverjim's Journal, 04 June 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 04 June 2021
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
2029 kcal
Fat: 105.20g | Prot: 119.89g | Carb: 143.60g.
Breakfast:
Great Value Enriched White Bread, Fried Egg, Butter (Salted).
Lunch:
Beef Porterhouse Steak (Trimmed to 1/4" Fat) .
Dinner:
Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
Snacks/Other:
Chobani Flip Almond Coco Loco, Doritos Nacho Cheese Tortilla Chips (28g).
more...
2166 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
15 Supporters
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🥳
07 Jun 21 by member:
cindylynnwho
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