Weigh In record (no journal entry) for 03 June 2021
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387.2 lb
Lost so far: 22.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1241 kcal
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Fat: 56.22g | Prot: 99.22g | Carb: 83.44g.
Breakfast: Scrambled Egg, Mattessons Turkey Rashers. Lunch: Meijer Mashed Cauliflower Herbs & Cheese, Asda Butcher's Selection caramelised onion Turkey sausages, Semi-Skimmed Milk, Tesco Medium Eggs, White Flour. Snacks/Other: Tea with Milk. more...
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gaining 0.5 lb a week
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