Weigh In record (no journal entry) for 02 June 2021
|
134.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
474 kcal
|
Fat: 15.68g | Prot: 21.14g | Carb: 66.52g.
Breakfast: Raspberries , Chia Pudding. Lunch: Gardein Beefless Ground, Daiya Pepperjack Style Shreds, Hummus , Spinach , Whole Wheat Tortilla, Dole Chopped Romaine Lettuce, Grape Tomatoes, Pace Chunky Salsa Medium. Snacks/Other: Silk True Almond Original, Maple Syrup , Coffee, Wrigley Excel Peppermint Gum, Silk True Almond Original, Maple Syrup , Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
methcysts's weight history
|