Weigh In record (no journal entry) for 02 June 2021
|
250.7 lb
Lost so far: 33.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1157 kcal
|
Fat: 40.18g | Prot: 48.73g | Carb: 155.35g.
Breakfast: Mamão Papaia, Davaca Manteiga, Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo. Lunch: Garoto Talento Avelã , Suco de Maracujá, Contra-filé, Arroz Parboilizado Cozido, Alface. Snacks/Other: Garoto Talento Avelã , Nestlé Nescau 33% Menos Açúcares, Elegê Leite UHT Integral, Banana Prata. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|