Weigh In record (no journal entry) for 07 May 2014
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1676 kcal
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Fat: 64.13g | Prot: 54.56g | Carb: 229.98g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Smart Balance Light Butter & Canola Oil Blend. Lunch: Del Monte Stewed Tomatoes (No Salt Added), Oscar Mayer Traditional Bacon, Hellmann's Light Mayonnaise, Arnold Pocket Thins 8 Grain, Lay's Lightly Salted Wavy Potato Chips, Essential Everyday Bread & Butter Chips - No Salt Added. Dinner: Heinz Simply Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Beefsteak Bread Soft Rye Bread. Snacks/Other: Bananas, Strawberries, Strawberries, Libby's Premium Fruit Medley, Wegmans Lemon Poppyseed Muffin. more...
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losing 2.0 lb a week
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