Weigh In record (no journal entry) for 01 June 2021
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266.7 lb
Lost so far: 33.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1313 kcal
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Fat: 61.75g | Prot: 116.41g | Carb: 78.80g.
Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: QuestBar S'mores. Dinner: President's Choice Riced Cauliflower, Compliments Edamame, VH Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. more...
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losing 8.4 lb a week
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