Lp 110 Lpg 110,5 Ld 111,5
Abis libur kerja 1 bulan:'
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1255 kcal
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Fat: 37.45g | Prot: 63.90g | Carb: 164.16g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kue Cucur, Kacang Asin Sangrai Kering. Lunch: Pempek Kapal Selam, Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Kerupuk Putih, Roma Sari Gandum. more...
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steady weight
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