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CPQ1981
Journal
06 May 14
CPQ1981's Journal, 06 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 06 May 2014
220.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
1162 kcal
Fat: 23.29g | Prot: 96.80g | Carb: 155.33g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, 1% Fat Milk.
Lunch:
V8 Original (Can), Huy Fong Foods Sriracha Hot Chili Sauce, Gold Seal Solid Light Tuna with Sunflower Oil.
Dinner:
Yellow Sweet Peppers, Snow or Sugar Snap Peas, President's Choice Memories of Bengal Curried Mango Sauce, President's Choice Blue Menu Scottish Haddock Fillets.
Snacks/Other:
Granny Smith Apples, Asian Pears.
more...
2693 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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