Weigh In record (no journal entry) for 31 May 2021
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120.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1112 kcal
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Fat: 74.68g | Prot: 71.76g | Carb: 39.12g.
Lunch: 無印良品 チキンとごろごろ野菜のスープカレー, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. Dinner: 明治 とろけるスライスチーズ, しいたけ, 牛タン. more...
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losing 9.3 lb a week
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