|
It's Soo cold today. Mentally doing my best to ensure I do not overindulge.
Diet Calendar Entry for 31 May 2021:
|
1202 kcal
|
Fat: 29.65g | Prot: 51.08g | Carb: 189.60g.
Breakfast: Lemonade, Boiled Egg, White Rice, Bananas, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Pumpkin, Safari Curried Bean Salad, Coleslaw. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Boiled Egg, Bananas . more...
|
|
 Comments
I struggled with the same thoughts today ♥️
01 Jun 21 by member: sheri_r
|
There's only so much cups of tea a day one can have to keep warm 🙄
01 Jun 21 by member: irmaclarence
|
I am with you oh my word!
01 Jun 21 by member: jigglenomore87
|
I am so glad to know I'm not the only one struggling with this...But the key for me has been to have a large breakfast as part of my IF. I normally eat around noon and it has been working 🙌 plus some really good dose of on purpose conscious eating. Good luck y'all . I feel like winter can be the most testing season
01 Jun 21 by member: Wanderlustee
|
I try do 16 hours intermittent fasting per day - so basically I don't eat after 6pm and before 10am, I found I would struggle if I went too long. And then with that 3x meals per day, breakfast a lt 10am, lunch at 2pm, dinner at 5pm... I need 3 fairly balanced meals of about 500cals per meal to get me there. Some can do OMAD, but it doesn't work for me
01 Jun 21 by member: jigglenomore87
|
I know the feeling, gosh I had to hide away from the kitchen today and I wrote an exam 🤦🏽♀️
01 Jun 21 by member: candiicempire
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlustee's weight history
|