Weigh In record (no journal entry) for 05 May 2014
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1791 kcal
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Fat: 82.31g | Prot: 60.70g | Carb: 211.75g.
Breakfast: Planters Deluxe Mixed Nuts, Tortilla Corn Chips, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Polly-O 2% String Cheese, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Apples, Kroger Low Fat Yogurt Tubes, Planters Deluxe Mixed Nuts, Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. more...
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losing 2.1 lb a week
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