Weigh In record (no journal entry) for 31 May 2021
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1270 kcal
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Fat: 52.38g | Prot: 36.14g | Carb: 171.81g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Palmia Margarin, Nasi Goreng, Marjan Cocopandan. Lunch: Teh Manis, Nasi Uduk, Gado Gado. Dinner: Sania Minyak Goreng, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Indocafe Coffeemix 3 in 1. Snacks/Other: Nabati Wafer Krim Cokelat, Sosis Solo, Onde Onde. more...
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losing 1.4 lb a week
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