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Flatblister
Journal
05 May 14
Flatblister's Journal, 05 May 2014
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Weigh In record (no journal entry) for 05 May 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1504 kcal
Fat: 61.51g | Prot: 89.90g | Carb: 88.55g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana.
Lunch:
Egg Salad, Pringles Original Potato Crisps, Whole Wheat Bread.
Snacks/Other:
Anheuser-Busch Busch Light, Premier Nutrition High Protein Chocolate Shake.
more...
2448 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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