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Caradac
Journal
13 Feb 11
Caradac's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
228.2 lb
Lost so far:
54.0 lb
.
Still to go:
40.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2011:
3211 kcal
Fat: 133.45g | Prot: 100.15g | Carb: 349.62g.
Breakfast:
Guacamole, Nachos with Chili.
Lunch:
Sugar, French Fries, Cheese and Bacon Burger.
Dinner:
Deli Soup.
Snacks/Other:
Beer, cereal bar, Mini Snack (Original), Grissini, Coffee (Brewed From Grounds).
more...
2521 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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