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iki.loh
Journal
30 May 21
iki.loh's Journal, 30 May 2021
iki.loh's Profile
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Weigh In record (no journal entry) for 30 May 2021
226.0 lb
Lost so far:
16.5 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2021:
1034 kcal
Fat: 30.53g | Prot: 74.41g | Carb: 119.82g.
Breakfast:
Sunpride Banana, Jambu Air.
Lunch:
Tempe Bacem.
Dinner:
Tumis Buncis, Nasi Putih, Ikan Teri.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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iki.loh's weight history
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