Weigh In record (no journal entry) for 05 May 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3132 kcal
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Fat: 95.04g | Prot: 116.33g | Carb: 456.14g.
Breakfast: Kristalsuiker, AH Magere Yoghurt, Plus Fruitsalade, Yakult Yakult Light, Notenbrood, Becel Pro-Activ (Boter). Lunch: AH Meergranen Biscuit, Zwarte Bonen, Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Magere Yoghurt, Plus Fruitsalade, Plus Kipkrokantschnitzel, AH Kleine Krieltjes, Gekookte Wortelen, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Côte d'Or Extra Puur, Kokosmakroon, Neal's Yard Wholefoods Gedroogde Dadels, Banaan, Dr. Karg Spelt met Zaden Crackers. more...
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3091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 50 minutes, Desk Work - 3 hours. more...
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gaining 9.3 lb a week
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