Weigh In record (no journal entry) for 29 May 2021
|
144.8 lb
Lost so far: 39.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2021:
|
1826 kcal
|
Fat: 52.92g | Prot: 87.75g | Carb: 235.79g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Oat Bran Cookie, Boiled Egg, Sunflower Oil, White Rice, Bottle Gourd (Lauka), Black Eyed Peas, Carrots, Beets. Dinner: Chicken Sausage, Raestaurant Chicken Momo, White Bread , Ketchup . Snacks/Other: Sunflower Oil, Braised Chicken Liver, Puffed Rice, Grapes, Mango, Whole Milk, Walnuts, Apples, Bananas, Almonds. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|