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Flatblister
Journal
04 May 14
Flatblister's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1958 kcal
Fat: 76.78g | Prot: 71.87g | Carb: 166.35g.
Breakfast:
Eggo Buttermilk Waffles.
Lunch:
Lay's Wavy Original Potato Chips, Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread.
Dinner:
Texas Roadhouse Steak Fries, Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Breyers Butter Pecan Ice Cream, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels.
more...
2598 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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