Weigh In record (no journal entry) for 28 May 2021
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264.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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325 kcal
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Fat: 15.97g | Prot: 29.52g | Carb: 10.90g.
Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. more...
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losing 9.1 lb a week
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