Weigh In record (no journal entry) for 13 February 2011
|
217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
418 kcal
|
Fat: 17.75g | Prot: 18.00g | Carb: 43.00g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|