Weigh In record (no journal entry) for 26 May 2021
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1451 kcal
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Fat: 50.87g | Prot: 94.00g | Carb: 152.63g.
Breakfast: Betânia Leite Desnatado, Hinode H+ Shake Baunilha, Quaker Aveia em Flocos Finos. Lunch: Farofa, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Mamão Formosa. more...
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losing 2.2 lb a week
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