Weigh In record (no journal entry) for 26 May 2021
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1095 kcal
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Fat: 38.17g | Prot: 97.97g | Carb: 96.15g.
Breakfast: Melão, Suco de Limão, Abacaxi, Integralmedica Carnibol, Yoki Farelo de Aveia, Ovo, Banana. Lunch: Melão, Integralmedica Carnibol, Yoki Farelo de Aveia, Ovo, Banana. Dinner: Integralmedica Carnibol, Abacate. more...
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losing 38.6 lb a week
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