prativabaniya's Journal, 23 May 2021

148.2 lb Lost so far: 36.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.12g | Prot: 56.72g | Carb: 203.27g.   Breakfast: Tea Unsweetened, Goya Soda Crackers, Sugar. Lunch: Bison Meat (Lean Only) , Mustard Vegetable Oil , Cooked Green String Beans, Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Roti, Cooked Green String Beans. Snacks/Other: Air Popped Popcorn, Butter , Mushrooms , Tomatoes, Sunflower Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Mature Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Puffed Rice, Bell Peppers, Watermelon, Whole Milk, Grapes, Almonds, Bananas, Apples, Walnuts. more...

1990 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...