Weigh In record (no journal entry) for 25 May 2021
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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983 kcal
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Fat: 41.31g | Prot: 107.45g | Carb: 44.04g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Persian Cucumber, 2% Fat Milk, Egg. Lunch: Brussels Sprouts, Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Kirkland Signature Goat Cheese, Trader Joe's Pure Protein. more...
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losing 0.7 lb a week
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