Weigh In record (no journal entry) for 25 May 2021
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1083 kcal
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Fat: 27.75g | Prot: 52.10g | Carb: 150.55g.
Breakfast: Bom Destino Queijo Coalho de Búfala, Pão Francês. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Zilio Farofa Caseira , Macarrão, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Kodilar Tapioca com Queijo. more...
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losing 18.5 lb a week
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ABRAIM FARIAS's weight history
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