Date started: 20 Oct 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 155.4 lb
25 Jun 24	151.5 lb	Reasonably Well
15 Jun 24	151.7 lb	Reasonably Well
08 Jun 24	153.2 lb	Reasonably Well
06 Mar 24	153.2 lb	Reasonably Well
26 Feb 24	154.5 lb	Reasonably Well
27 Jan 24	152.3 lb	Reasonably Well
22 Jan 24	151.2 lb	Reasonably Well
04 Dec 23	151.9 lb	Reasonably Well
06 Nov 23	150.4 lb	Reasonably Well
14 Oct 23	152.3 lb	Reasonably Well
10 Oct 23	151.5 lb	Reasonably Well
05 Oct 23	153.7 lb	Reasonably Well
30 Sep 23	154.1 lb	Reasonably Well
18 Sep 23	153.4 lb	Reasonably Well
10 Sep 23	154.1 lb	Reasonably Well
05 Sep 23	153.9 lb	Reasonably Well
29 Aug 23	155.0 lb	Reasonably Well
28 Aug 23	158.7 lb	Reasonably Well
15 Aug 23	155.9 lb	Reasonably Well
13 Aug 23	156.3 lb	Reasonably Well
17 Jul 23	155.4 lb	Reasonably Well
30 Jun 23	155.4 lb	Reasonably Well
23 Jun 23	155.4 lb	Reasonably Well
20 Jun 23	158.3 lb	Reasonably Well
24 Feb 23	150.8 lb	Reasonably Well
22 Jan 23	151.9 lb	Reasonably Well
21 Jan 23	154.1 lb	Reasonably Well
02 Jan 23	152.1 lb	Reasonably Well
20 Oct 22	147.0 lb	Reasonably Well
07 Sep 22	143.5 lb	Reasonably Well
20 Apr 22	143.5 lb	Reasonably Well
09 Mar 22	145.3 lb	Reasonably Well
10 Jan 22	144.6 lb	Reasonably Well
08 Jan 22	146.4 lb	Reasonably Well
24 Dec 21	146.8 lb	Reasonably Well
20 Oct 21	146.8 lb	Reasonably Well
09 Oct 21	147.5 lb	Reasonably Well
01 Oct 21	148.8 lb	Reasonably Well
19 Sep 21	149.3 lb	Reasonably Well
03 Sep 21	147.7 lb	Reasonably Well
20 Aug 21	147.3 lb	Reasonably Well
08 Aug 21	149.9 lb	Reasonably Well
16 Jun 21	145.5 lb	Reasonably Well
15 Jun 21	147.0 lb	Reasonably Well
18 May 21	147.0 lb	Reasonably Well
13 May 21	148.6 lb	Reasonably Well
10 May 21	149.3 lb	Reasonably Well
01 Apr 21	149.3 lb	Reasonably Well
28 Mar 21	150.8 lb	Reasonably Well
13 Jan 21	149.7 lb	Reasonably Well
12 Jan 21	150.6 lb	Reasonably Well
05 Jan 21	151.7 lb	Reasonably Well
04 Jan 21	153.4 lb	Reasonably Well
08 Dec 20	149.3 lb	Reasonably Well
16 Oct 20	146.8 lb	Reasonably Well
06 Oct 20	148.2 lb	Reasonably Well
14 Sep 20	149.0 lb	Reasonably Well
08 Sep 20	148.4 lb	Reasonably Well
16 Aug 20	146.8 lb	Reasonably Well
16 Jul 20	149.3 lb	Reasonably Well
12 Jul 20	148.6 lb	Reasonably Well
10 Jun 20	146.4 lb	Reasonably Well
27 Feb 20	143.3 lb	Reasonably Well
09 Jan 20	143.7 lb	Reasonably Well
06 Jan 20	145.9 lb	Reasonably Well
20 Dec 19	143.5 lb	Reasonably Well
18 Dec 19	144.8 lb	Reasonably Well
13 Dec 19	145.9 lb	Reasonably Well
03 Dec 19	147.7 lb	Reasonably Well
20 Nov 19	147.3 lb	Reasonably Well
17 Nov 19	146.8 lb	Reasonably Well
13 Nov 19	148.2 lb	Reasonably Well
10 Nov 19	148.8 lb	Reasonably Well
08 Nov 19	149.7 lb	Reasonably Well
05 Nov 19	149.9 lb	Reasonably Well
25 Oct 19	150.6 lb	Reasonably Well
24 Oct 19	150.8 lb	Reasonably Well
20 Oct 19	152.1 lb	Reasonably Well
18 Oct 19	153.4 lb	Reasonably Well
16 Oct 19	155.6 lb	Reasonably Well
28 Sep 19	152.1 lb	Reasonably Well
25 Sep 19	153.4 lb	Reasonably Well
20 Sep 19	153.9 lb	Reasonably Well
16 Sep 19	153.9 lb	Reasonably Well
27 Aug 19	154.8 lb	Reasonably Well
25 Aug 19	155.0 lb	Reasonably Well
20 Aug 19	155.2 lb	Reasonably Well
31 Jul 19	154.1 lb	Reasonably Well
27 Jul 19	155.0 lb	Reasonably Well
25 Jul 19	155.6 lb	Reasonably Well
19 Jul 19	156.3 lb	Reasonably Well
28 Jun 19	155.6 lb	Reasonably Well
27 Jun 19	156.5 lb	Reasonably Well
19 Jun 19	155.6 lb	Reasonably Well
14 Jun 19	157.9 lb	Reasonably Well
10 Jun 19	156.3 lb	Reasonably Well
07 Jun 19	157.9 lb	Reasonably Well
02 Jun 19	158.1 lb	Reasonably Well
01 Jun 19	158.3 lb	Reasonably Well
28 May 19	158.3 lb	Reasonably Well
27 May 19	157.9 lb	Reasonably Well
26 May 19	158.5 lb	Reasonably Well
25 May 19	159.6 lb	Reasonably Well
21 May 19	159.0 lb	Reasonably Well
18 May 19	159.0 lb	Reasonably Well
17 May 19	159.2 lb	Reasonably Well
14 May 19	159.2 lb	Reasonably Well
13 May 19	160.7 lb	Reasonably Well
08 May 19	159.8 lb	Reasonably Well
07 May 19	160.5 lb	Reasonably Well
06 May 19	160.9 lb	Reasonably Well
05 May 19	162.0 lb	Reasonably Well
04 May 19	161.4 lb	Reasonably Well
03 May 19	162.9 lb	Reasonably Well
30 Apr 19	159.6 lb	Reasonably Well
29 Apr 19	160.1 lb	Reasonably Well
26 Apr 19	159.8 lb	Reasonably Well
25 Apr 19	160.7 lb	Reasonably Well
24 Apr 19	162.7 lb	Reasonably Well
23 Apr 19	163.8 lb	Reasonably Well
22 Apr 19	163.4 lb	Reasonably Well
19 Apr 19	161.4 lb	Reasonably Well
18 Apr 19	161.4 lb	Reasonably Well
17 Apr 19	162.3 lb	Reasonably Well
16 Apr 19	162.5 lb	Reasonably Well
12 Apr 19	161.2 lb	Reasonably Well
11 Apr 19	162.5 lb	Reasonably Well
10 Apr 19	163.1 lb	Reasonably Well
05 Mar 19	172.0 lb	Reasonably Well
20 Oct 18	155.4 lb	Reasonably Well

Date started: 28 Aug 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 156.1 lb
28 Feb 18	148.6 lb	Reasonably Well
18 Feb 18	147.7 lb	Reasonably Well
06 Feb 18	147.0 lb	Reasonably Well
31 Jan 18	147.9 lb	Reasonably Well
23 Jan 18	147.3 lb	Reasonably Well
21 Jan 18	148.2 lb	Reasonably Well
15 Jan 18	149.3 lb	Reasonably Well
08 Jan 18	149.3 lb	Reasonably Well
06 Jan 18	149.3 lb	Reasonably Well
25 Dec 17	150.8 lb	Reasonably Well
12 Dec 17	147.5 lb	Reasonably Well
02 Dec 17	148.4 lb	Reasonably Well
29 Nov 17	149.5 lb	Reasonably Well
28 Nov 17	150.1 lb	Reasonably Well
26 Nov 17	150.8 lb	Reasonably Well
20 Nov 17	151.7 lb	Reasonably Well
18 Nov 17	151.2 lb	Reasonably Well
17 Nov 17	151.2 lb	Reasonably Well
11 Nov 17	152.6 lb	Reasonably Well
09 Nov 17	153.0 lb	Reasonably Well
06 Nov 17	153.9 lb	Reasonably Well
05 Nov 17	154.8 lb	Reasonably Well
03 Nov 17	155.6 lb	Reasonably Well
19 Oct 17	153.2 lb	Reasonably Well
03 Sep 17	154.8 lb	Reasonably Well
28 Aug 17	156.1 lb	Reasonably Well