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samuriaud
Journal
24 May 21
samuriaud's Journal, 24 May 2021
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Weigh In record (no journal entry) for 24 May 2021
172.0 lb
Lost so far:
0 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2021:
725 kcal
Fat: 19.32g | Prot: 80.14g | Carb: 65.06g.
Breakfast:
Fage Total 0% Greek Yogurt (Container).
Lunch:
Dole Romaine Lettuce, Schmidt 647 White Bread, Thin 'N Trim Spinach & Red Onion Chicken Sausage.
Dinner:
Salmon.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick, Red Delicious Apples, Jolly Time 100 Calorie Healthy Pop Butter.
more...
2146 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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