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William Shirley
Journal
30 Apr 14
William Shirley's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
191.6 lb
Lost so far:
2.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
956 kcal
Fat: 25.30g | Prot: 45.85g | Carb: 126.91g.
Breakfast:
Activia Vanilla Yogurt, Coffee, Orange Juice .
Lunch:
Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Potato Salad .
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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