Weigh In record (no journal entry) for 23 May 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2263 kcal
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Fat: 74.73g | Prot: 66.59g | Carb: 287.60g.
Breakfast: Blaubeeren, Ananas, Pfirsiche, Äpfel, Elinas Joghurt nach Griechischer Art, Weintrauben, Vitalis Knusper Früchte Weniger Süß, Honig. Lunch: Chinakohl, Eisbergsalat, Gurke (Geschält), Balsamico, Essig, Tomaten, Kohlrabi, Grünländer Käsewürfel Mild & Nussig, Kühne Joghurt Dressing. Dinner: Aldi Garnelen, Tomaten, Pesto, Nudeln (Gekocht), Spargel. Snacks/Other: Real Quality Popcorn Süß, Sex On The Beach, Nusskuchen. more...
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2226 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Breastfeeding - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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