hanifyudhaa's Journal, 22 May 2021

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2019 vs 2020 vs 2021
selalu nikmati prosessnya ya guys
kalo kekurusan ya di naikin, kalo kegemukan ya di turunin
mulai start diet lagi, sampai mencapai goal di bb 75 (sekrng 83an)
stay hidup sehat, konsisten, dan sabar
:)))

Diet Calendar Entry for 22 May 2021:

2116 kcal

Fat: 84.39g | Prot: 57.14g | Carb: 285.29g. Breakfast: Sosis Ayam, Momogi Stick Coklat, Naraya Oat Choco (20g). Lunch: Sun Kara Santan Kelapa, Quaker Oat. Dinner: Sayur Lodeh, Lontong, Ketupat. Snacks/Other: Kacang Tanah, Kue Nastar. more...

213 Supporters Support

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Comments

mantap bgt a, thankyou jadi semangat lagi

22 May 21 by member: helgawulandari

ya Tuhan akhirnya ketemu hanif dimariiii 🤣🤣🤣

22 May 21 by member: nurainunnisa11

Kereennn.. Semangat

22 May 21 by member: strongertari

tinggi berapa mas bro?

22 May 21 by member: oman clcng

83 nya bagus ini.

22 May 21 by member: Wira Yogie

sekarang masih defkal gk bg?

22 May 21 by member: INDAH FATMALA

luaaaar biasaa

22 May 21 by member: DIDIK HARIONO

kerenn mas

22 May 21 by member: Paradisya914

yg keren kok honya masih sama😂

22 May 21 by member: DIMASBintang

kak aku juga mau diet kurangin kalori karna goal aku lumayan sih. itu aku dalam sehari kalori harus di bawah target ya? maaf pemula , mohon bimbingannya

22 May 21 by member: Febian Devi

kereen bangeet

22 May 21 by member: rizkarachma

83kg pun suda nampak bagus banget kak asli. selamat yaaaaa 💪

22 May 21 by member: aqeirius

mantap 💪

23 May 21 by member: DhitaSiregar

saluuttt🖤

23 May 21 by member: sfristiany27

mantap keep up 💪👍

23 May 21 by member: fadelilyas1231

kereen ka selamat ya!

23 May 21 by member: alifahkn

tb berapa kak?

23 May 21 by member: widiw374

Tb.nya 183-185 mungkin ya, hehehhe

23 May 21 by member: hanifyudhaa

ya ampun kek beda orang dr yg kiri

23 May 21 by member: need.kafastara

kereeennn parahhhh 🔥🔥🔥

23 May 21 by member: anasanjalina

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hanifyudhaa's Journal, 22 May 2021

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