Weigh In record (no journal entry) for 22 May 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1415 kcal
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Fat: 55.93g | Prot: 57.94g | Carb: 174.89g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Air, Quaker Oat. Lunch: Ikan Mas Goreng, Sayur Campuran, Quaker Oat. Dinner: Oncom, Tumis Kangkung, Telur Goreng, Tempe Goreng. Snacks/Other: Pepaya, Putri Salju, Kue Nastar. more...
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gaining 0.6 lb a week
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