p$m's Journal, 21 May 2021

140.6 lb Lost so far: 7.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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753 kcal

Fat: 47.04g | Prot: 21.98g | Carb: 60.14g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Farm Fresh Hard Boiled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

167 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...