Weigh In record (no journal entry) for 21 May 2021
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117.9 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1113 kcal
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Fat: 16.04g | Prot: 92.34g | Carb: 133.38g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Dimsum. more...
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gaining 4.1 lb a week
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budiantokarin's weight history
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