Weigh In record (no journal entry) for 11 February 2011
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186.0 lb
Lost so far: 113.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1088 kcal
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Fat: 38.01g | Prot: 44.15g | Carb: 138.08g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Snacks/Other: Banana Nut VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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gaining 0.4 lb a week
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