Weigh In record (no journal entry) for 20 May 2021
|
180.6 lb
Lost so far: 27.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2021:
|
927 kcal
|
Fat: 22.06g | Prot: 119.60g | Carb: 71.24g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Great Value Light Greek Blueberry Yogurt, Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Great Value 97% Fat Free Black Forest Ham, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|