|
Hey everyone , just wanted to say thank you for the support . Any advice on keto would be greatly appreciated , I’ve done much better today in my macros 72/22/6 , but I’m not sure I’ll be able to get the calories higher , 2k and I’m stuffed .
Diet Calendar Entry for 19 May 2021:
|
2119 kcal
|
Fat: 172.22g | Prot: 116.01g | Carb: 37.51g.
Breakfast: BelGioioso Crumbled Gorgonzola, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half), Bell Peppers, Tanimura & Antle Romaine Lettuce, Onions, Egg, North Country Smokehouse Sugar Free Uncured Bacon. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) , Walnuts, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Butter, Birds Eye Steamfresh Asparagus Spears, Great Value Italian Style Meatballs. Snacks/Other: Utz Pork Rinds. more...
|
|