Weigh In record (no journal entry) for 19 May 2021
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166.7 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1242 kcal
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Fat: 40.38g | Prot: 70.63g | Carb: 154.20g.
Breakfast: Semangka, Sosis Daging Sapi, Garam, Gula Pasir, Royco Kaldu Rasa Jamur, Telur, Greenco Jamur Enoki, Sawi Putih, Tahu, Pakcoy. Lunch: Lee Kum Kee Saus Tiram, Bango Kecap Manis, Quaker Instant Oatmeal, Dada Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Buah Anggur, Pisang. more...
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2033 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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