Weigh In record (no journal entry) for 18 May 2021
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1115 kcal
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Fat: 59.18g | Prot: 92.22g | Carb: 50.20g.
Breakfast: Carl Buddig Black Forest Ham, Butter , Bays Original English Muffin. Lunch: Green Giant Fresh Baby Cut Carrots, Kemps Cottage Cheese with Chives, Eckrich Fresh Bratwurst. Dinner: Zucchini , Butter, Broccoli , Salmon. more...
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losing 2.8 lb a week
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