Weigh In record (no journal entry) for 25 April 2014
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1120 kcal
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Fat: 27.95g | Prot: 76.82g | Carb: 141.99g.
Breakfast: Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Schwan's Diced Chicken Breast Meat, 1% Fat Milk, Cheddar Cheese . Dinner: 1% Fat Milk, Wal-Mart Extra Lean Ground Beef 96/4, Schwan's Quick Bake French Fries, Archer Farms Asparagus Spears. Snacks/Other: Apples , Cucumber (with Peel) , Yoplait Light Fat Free Yogurt, Carrots. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours. more...
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losing 2.8 lb a week
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