Weigh In record (no journal entry) for 18 May 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1180 kcal
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Fat: 38.53g | Prot: 84.61g | Carb: 123.74g.
Breakfast: 오렌지 마말레이드, 아메리카노, 삼립 상쾌한 아침 우유식빵 (30g), 오이 (껍질제거). Lunch: 참기름, 달걀, 열무김치, 아메리카노, 햇반 현미밥, 청정원 순창 초고추장. Dinner: 돼지고기 앞다리살, 쌈장, 햇반 발아현미밥, 상추. Snacks/Other: 노브랜드 크라비, 만전김 줄줄이 조미김 트래블팩. more...
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1865 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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