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I’ve been stuck at 295 for about one month. Started going up actually to 298 but hopefully this trend starts to go down.
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292.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1196 kcal
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Fat: 56.93g | Prot: 71.81g | Carb: 99.85g.
Breakfast: Refried Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cacique Panela Cheese, Cacique Panela Cheese, Scrambled Egg , Guerrero Corn Tortillas (33g). Lunch: Sunset Sweet Bell Peppers, Cucumber (with Peel) , Cacique Panela Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Simply Nature Agave Nectar, Plain Yogurt (Lowfat) , Red Delicious Apples, Apricots , Apricots . Snacks/Other: Babybel Mini White Cheddar. more...
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losing 5.1 lb a week
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 Comments
You've got this! Full steam ahead. Rely on the group if you need. :) So glad you're here.
17 May 21 by member: Kellagh
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17 May 21 by member: Sarah1950
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17 May 21 by member: bgr12
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what are you eating or changing diet wise?
18 May 21 by member: biggungun
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good luck I know I have been adding more foods in in my weight has gone up about a pound and a half so I have to look I know I'm measuring I'm on antibiotic but I'm sure that doesn't make you gain weight
18 May 21 by member: ridemariel
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18 May 21 by member: Draglist
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Thanks guys. I just started learning how to use this app and wasn’t aware of the comments section. I’ve upped my protein and water intake and to track my food of course so yeah things are finally moving.
20 May 21 by member: naranjas72
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