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Man_enough
Journal
17 May 21
Man_enough's Journal, 17 May 2021
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Weigh In record (no journal entry) for 17 May 2021
300.8 lb
Lost so far:
2.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2021:
2747 kcal
Fat: 146.30g | Prot: 138.32g | Carb: 203.75g.
Breakfast:
Tesco Tuna & Cucumber Sandwich.
Lunch:
Morrisons Smoked Streaky Bacon, Tesco Organic Hummus, Asda Flatbread.
Snacks/Other:
Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt.
more...
350 kcal
Activities & Exercise:
15 Mins Cardio 45 Mins Weights - 1 hour, Apple Health - 23 hours.
more...
gaining 0.4 lb a week
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