Man_enough's Journal, 17 May 2021

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Weigh In record (no journal entry) for 17 May 2021

300.8 lb Lost so far: 2.2 lb. Still to go: 80.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:

2747 kcal

Fat: 146.30g | Prot: 138.32g | Carb: 203.75g. Breakfast: Tesco Tuna & Cucumber Sandwich. Lunch: Morrisons Smoked Streaky Bacon, Tesco Organic Hummus, Asda Flatbread. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...

350 kcal

Activities & Exercise: 15 Mins Cardio 45 Mins Weights - 1 hour, Apple Health - 23 hours. more...

gaining 0.4 lb a week

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Man_enough's Journal, 17 May 2021

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