Chris Menza's Journal, 17 May 2021


Diet Calendar Entry for 17 May 2021:
1142 kcal Fat: 30.10g | Prot: 89.55g | Carb: 128.54g.   Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, A Granel Brócolis Refogado, Carrefour Couve Flor. Snacks/Other: Leite com Chocolate, Lac Lélo Queijo tipo Cottage, Pão Integral, Iogurte, Great Value Maçã. more...

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