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david5
Journal
13 Mar 09
david5's Journal, 13 March 2009
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Weigh In record (no journal entry) for 13 March 2009
266.4 lb
Lost so far:
4.6 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2009:
1344 kcal
Fat: 36.64g | Prot: 136.72g | Carb: 130.71g.
Breakfast:
egg sandwich, protein shake.
Lunch:
turnip greens, boiled chicken breast.
Dinner:
PROTEIN SHAKE.
Snacks/Other:
banana, apple.
more...
3756 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 8.0 lb a week
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