Weigh In record (no journal entry) for 23 April 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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570 kcal
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Fat: 13.97g | Prot: 33.34g | Carb: 74.55g.
Breakfast: Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mixed Salad Greens, Albertsons Hard Boiled Egg Whites, Sara Lee Deluxe Bagels - Everything. more...
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losing 7.0 lb a week
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