Weigh In record (no journal entry) for 15 May 2021
|
127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
526 kcal
|
Fat: 19.98g | Prot: 24.56g | Carb: 81.44g.
Breakfast: Telur Gabus Keju, Keripik Singkong, Indomart Kripik Singkong Pedas, Kue Semprong, Nasi Goreng, Herbalife Mixed Fiber. Lunch: Herbalife Mixed Fiber, Mangga Kering, Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang, Ampela, Buncis, Rendang, Maicih Basreng, Pempek. Dinner: Permen, Sambal Goreng, Buncis, Rendang, Herbalife Mix Fiber, Maicih Basreng, Nasi Putih. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sellyharika's weight history
|